Three diagrams showing physiotherapy exercises to combat the problems from sitting too long

The Sitting Disease

Modern technology has made our lives easier in many ways, but it has brought multiple problems. Humans, nowadays spend much of their day in a sitting position. According to the … Read more

We had such a wonderful time…

We had such a wonderful time celebrating the one year anniversary of our friends at A Foot Above Fitness Inc. this past weekend. Wishing Zachary Boissinot and the trainers all … Read more

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