Written by Chelsy Martin, Registered Physiotherapist Gardening is a great way to get moving and be physically active, especially while gyms and indoor recreational facilities remain closed due to the COVID-19 pandemic. Unfortunately, gardening can often require awkward positions, repetitive movements, and heavy lifting. For this reason, our team at Moveo wanted to provide some […]
Written by Karine Guindon, Registered Physiotherapist Have you ever fallen on your butt (and I do mean literally…)? A fall like this one can not only affect the bones of your pelvis like your sacrum and your coccyx, but it can also cause many ligaments and tissues throughout your body to tighten in response to […]
In physiotherapy, we often see the aftermath of a poor running regiment. Like any other sport, many factors can contribute to the success you have when running. We often think that running is an easy way to exercise because you technically just need to pick up your sneakers and head out the door. As much as it is […]
A few strategies can be used to help improve the strains you may be experiencing from working from home. In this time, we all have to be a little creative. Let us help you out! Time to mix it up! Working in a seated position is not necessarily the problem. Perhaps the problem is being seated for a prolong time. Setting up […]
In light of the Covid-19 pandemic, we have joined other health care professionals and change the way we deliver patient care in order to respect the recommendations of social distancing. This may mean coming to the clinic as an emergency or exploring the idea of a virtual session. For others, it may be that they […]
Prior to reading this article, take note that you should always follow the recommendations from your health care provider. In this case, our pregnancy tips are following a healthy pregnancy with no complications or restrictions. Pregnant and working? No problem! Nowadays, it is common for women to continue working throughout their pregnancies. We have come […]
Ottawa is known to have significant snowfalls and having Winter last quite a few months. In rehabilitation settings, we do see some injuries resulting from poor ergonomics when shoveling. In preparation for this Winter, the Moveo team would like to share some helpful tips to ensure your safety and avoid injuries while keeping your driveway […]
We decided it would be best to build two new rooms to accommodate our growing team of physiotherapists and patients! Don’t worry, Renée and Claire have hired professionals to built this space while the team continues to do what they do best….treat the Orléans community! Stay tuned to see the new space!
Vivian has joined our team of physiotherapists and she is more than happy to be offering bilingual services to the Orléans community! Vivian will be available starting next week. Check out her complete biography on our website to know a little more about her!
Back to school season is upon us, which means backpacks are being pulled out from the closet and dusted off. But did you know that your backpack can have an impact on your health? Backpacks that are too heavy, poor carrying habits and subsequent compensations may cause anything from minor neck, shoulder, and low back […]
Feel free to come and meet your Orléans physiotherapists if you see us! A big thank you to Orléans Honda and Justin at Orleans Sign for all their help in making this happen! Can you spot the difference between the two vehicles? … Looking forward to meeting you in Orléans!
We are planning for new and exciting things at the clinic! A big thank you to Trefor Munn-Venn at Rhapsody Strategies for coaching us through this process and facilitating worthwhile discussions. We are looking forward to our next session!
Modern technology has made our lives easier in many ways, but it has brought multiple problems. Humans, nowadays spend much of their day in a sitting position. According to the 2012 study National Health and Nutrition Examination Survey, over 70% of us spend six or more hours sitting each day. Whether we’re sitting at a […]
We had such a wonderful time celebrating the one year anniversary of our friends at A Foot Above Fitness Inc. this past weekend. Wishing Zachary Boissinot and the trainers all the best for the next year to come!
Summer is definitely fading away as we head into cooler temperatures. Some of you may not know this, but in our clinic, we have a skeleton to help our physiotherapists educate our patients about different conditions. We had a little contest, and a patient named our skeleton, James Bones. Wishing you and your families a […]