Since the beginning of the pandemic, people are choosing to exercise differently and more conveniently. Whether it’s weight training at home or picking up some sneakers and going for walks or even running! Many aches and pain may arise of starting a new routine, such as prolong walking or running. Some people may have also enjoyed outdoor […]
Are you working from home and developing elbow pain? Are you uncomfortable in your forearm while using your computer or mouse? Maybe you have pain along the elbow worsening as your work day progresses? In the past few months, we have noticed an increase in consultation in physiotherapy for elbow pain. This condition is often referred to […]
Since the beginning of the pandemic, each of us have had to adapt in many aspects of our lives. With recent new restrictions, we find it more important than ever to find ways to stay active, both for our minds and our bodies. From a clinical point of you, many of our patients have been unable to […]
Since the pandemic, we are encouraged to support local. This can mean different things for different businesses. We came up with a few ideas that may inspire you to support us and other local businesses. Leave a Google Review! This is a great way to share your experience with others who know nothing about us! Like our page […]
Important Clinical Guidelines to Ensure Your Safety We are very excited to be able to resume our regular physiotherapy services at Moveo Sports and Manual Physiotherapy. Even though we have been given the thumbs up to open our doors, we have established some very precise clinical guidelines to ensure we are all safe throughout this process. […]
Written by Chelsy Martin, Registered Physiotherapist Gardening is a great way to get moving and be physically active, especially while gyms and indoor recreational facilities remain closed due to the COVID-19 pandemic. Unfortunately, gardening can often require awkward positions, repetitive movements, and heavy lifting. For this reason, our team at Moveo wanted to provide some […]
Written by Karine Guindon, Registered Physiotherapist Have you ever fallen on your butt (and I do mean literally…)? A fall like this one can not only affect the bones of your pelvis like your sacrum and your coccyx, but it can also cause many ligaments and tissues throughout your body to tighten in response to […]
In physiotherapy, we often see the aftermath of a poor running regiment. Like any other sport, many factors can contribute to the success you have when running. We often think that running is an easy way to exercise because you technically just need to pick up your sneakers and head out the door. As much as it is […]
A few strategies can be used to help improve the strains you may be experiencing from working from home. In this time, we all have to be a little creative. Let us help you out! Time to mix it up! Working in a seated position is not necessarily the problem. Perhaps the problem is being seated for a prolong time. Setting up […]
In light of the Covid-19 pandemic, we have joined other health care professionals and change the way we deliver patient care in order to respect the recommendations of social distancing. This may mean coming to the clinic as an emergency or exploring the idea of a virtual session. For others, it may be that they […]
Prior to reading this article, take note that you should always follow the recommendations from your health care provider. In this case, our pregnancy tips are following a healthy pregnancy with no complications or restrictions. Pregnant and working? No problem! Nowadays, it is common for women to continue working throughout their pregnancies. We have come […]
Ottawa is known to have significant snowfalls and having Winter last quite a few months. In rehabilitation settings, we do see some injuries resulting from poor ergonomics when shoveling. In preparation for this Winter, the Moveo team would like to share some helpful tips to ensure your safety and avoid injuries while keeping your driveway […]
We decided it would be best to build two new rooms to accommodate our growing team of physiotherapists and patients! Don’t worry, Renée and Claire have hired professionals to built this space while the team continues to do what they do best….treat the Orléans community! Stay tuned to see the new space!
Vivian has joined our team of physiotherapists and she is more than happy to be offering bilingual services to the Orléans community! Vivian will be available starting next week. Check out her complete biography on our website to know a little more about her!
Back to school season is upon us, which means backpacks are being pulled out from the closet and dusted off. But did you know that your backpack can have an impact on your health? Backpacks that are too heavy, poor carrying habits and subsequent compensations may cause anything from minor neck, shoulder, and low back […]