Blog

The self screening COVID-19 questionnaire has been updated recently to reflect vaccination status. Check out the updated version and make sure you self assess prior to entering a business, including ours! Please answer the following questions: Did you receive your final vaccination dose more than 14 days ago? 2. Do you have any of the […]

Are you working from home or in a prolong seated position throughout the day? This blog article will teach you a series of postural exercises that you can do from home and you will also learn where to avoid compensating to really target that area between your shoulder blades! Anatomy Lesson – The Thoracic Spine […]

Core strengthening and abdominal training are two terms often used interchangeably to describe exercises that target the midsection of the body. However, it is a misconception to think that they are the same thing. Anatomy Lesson The abdominals consist of four muscles: Rectus abdominus External obliques Internal obliques Transverse abdominis Their function is to assist […]

We strive in offering quality physiotherapy services and making sure that you are treated in a way that we would want to be treated. Here is what you can expect when you step into our space! Private rooms.  No assistants, just direct care from your physiotherapist, in complete privacy.  This also means no open space with curtains.  […]

Returning to golf after an injury can sometimes be tricky. One of the more common mistakes golfers make when trying to get back to golf after an injury is simply jumping right back in, resulting in doing too much too soon. Types of Injuries When you take a step back and think about the type […]

This is our story and we are happy to share it with you!  In times like these, it’s important to know the faces behind the businesses in our communities.  Just like many other businesses in Orléans and Ottawa, Claire and Renée are regular people, with their own families, and who care for their community.   We met as […]

Did you know that May is National Physiotherapy Month?  This is an opportunity to bring awareness regarding the importance to contribute actively to your health and to maybe seek help to achieve your rehabilitation goals.    The recent months have been difficult with the combination of lockdown orders and the cold weather.  The impact of being isolated and […]

Since the beginning of the pandemic, people are choosing to exercise differently and more conveniently.  Whether it’s weight training at home or picking up some sneakers and going for walks or even running! Many aches and pain may arise of starting a new routine, such as prolong walking or running.  Some people may have also enjoyed outdoor […]

Are you working from home and developing elbow pain?  Are you uncomfortable in your forearm while using your computer or mouse?  Maybe you have pain along the elbow worsening as your work day progresses? In the past few months, we have noticed an increase in consultation in physiotherapy for elbow pain.   This condition is often referred to […]

Since the beginning of the pandemic, each of us have had to adapt in many aspects of our lives.   With recent new restrictions, we find it more important than ever to find ways to stay active,  both for our minds and our bodies.   From a clinical point of you, many of our patients have been unable to […]

Since the pandemic, we are encouraged to support local.  This can mean different things for different businesses.  We came up with a few ideas that may inspire you to support us and other local businesses.   Leave a Google Review!  This is a great way to share your experience with others who know nothing about us!   Like our page […]

Important Clinical Guidelines to Ensure Your Safety  We are very excited to be able to resume our regular physiotherapy services at Moveo Sports and Manual Physiotherapy.  Even though we have been given the thumbs up to open our doors, we have established some very precise clinical guidelines to ensure we are all safe throughout this process.   […]

Written by Chelsy Martin, Registered Physiotherapist Gardening is a great way to get moving and be physically active, especially while gyms and indoor recreational facilities remain closed due to the COVID-19 pandemic. Unfortunately, gardening can often require awkward positions, repetitive movements, and heavy lifting. For this reason, our team at Moveo wanted to provide some […]

Written by Karine Guindon, Registered Physiotherapist Have you ever fallen on your butt (and I do mean literally…)? A fall like this one can not only affect the bones of your pelvis like your sacrum and your coccyx, but it can also cause many ligaments and tissues throughout your body to tighten in response to […]

In physiotherapy, we often see the aftermath of a poor running regiment.  Like any other sport, many factors can contribute to the success you have when running.  We often think that running is an easy way to exercise because you technically just need to pick up your sneakers and head out the door.  As much as it is […]